12187684_10102666195005709_5557914472305641995_nMy name is Lauren Friedman and I am an ACE certified group fitness instructor and work as an online fitness coach from home. I’m currently living in North Carolina with my husband and toddler son and love to find creative and simple ways to stay active and healthy. I am due with a baby girl in early January so I will be sharing a lot about how I make fitness work for me as a busy mom postpartum. More than being slim or “in shape” I want myself and others to work towards a balanced and happy life where we can all make healthier choices no matter how small.



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